Hypnosis For Weight Loss and Weight Management

Who is a good candidate for this program?
The role of your subconscious
When, Why and How you Eat
Develop New Models

Program Structure
Fees

Hypnosis May Be the Way to Lose Weight

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Important Notice

Who is a good candidate for this program?

Your Subconscious

Do you eat to reward or entertain yourself?

If the answer is yes, continue to read. Remember the early childhood experiences, when you were rewarded for your accomplishments with a cookie, or candy. As a grown-up you celebrate with your friends and family by going out to a restaurant to eat. In the movies, you eat popcorn, and candy, and a soda, despite the age. Sitting in front of the TV, do you crunch on a cookie or a snack? On the job, you take prospective clients out to lunch and dinner and eat with them. Does any of this sound familiar?

Do you eat when you need attention?

Do you eat because you are scared?

Some cultures believe that it is unhealthy to be thin and therefore undesirable. If you have extra ferw pounds on you, you are less open to diseases and therefore healthier.

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Three-Step Procedure

Understanding of your eating patterns is the first and most important step toward the new self image.  The next step is to create a new self image - visualize yourself being attractive physically, having peace emotionally. To achieve this vizualization one needs to develop a concrete understanding of the reasons they need to lose weight, and imagine their image in detail as if in a future mirror. Then you need to create a plan including the new habits and patterns of your food intake and follow this plan. For example, when you need a break at work, when you watch TV, you get up and walk, rather then grabbing a snack, drink a glass of water or tea, replacing the old habit with a new pattern. Reprogramming yourself for the new positive change. Instead of eating and snacking create an activity, take up a hobby, exercise, walk, call a friend, knit, listen to you hypnosis tape, relax, and take control over your life.

Your Worksheet:

UNDERSTANDING THE CURRENT MODELS OF YOUR BEHAVIOR - When, Where, and Why You Eat

Now, give yourself time to think of alternative activities. Make sure that these activities genuinely appeal to you. They are ones that you will commit yourself to during hypnosis. Below are just examples of substitute activities (new options for old habits) to stimulate your thinking.

EXAMPLES:

WHEN
Old: I eat when I am bored.
New: When I am bored, I read a book, I call a friend, or go for a walk, exercise, work on my hobby, I use my positive hypnotic suggestion, I do self hypnosis, I listen to my weight loss tape.

Old: I eat when I am anxious.
New: When I am anxious I take a few moments to close my eyes and relax with my deep breathing exercises. I exercise, or work on my favorite project or hobby, I take a bath, etc. I use my positive hypnotic suggestion for feelings of well being, I do self hypnosis, I listen to my weight reduction tape.

Old: I eat when I am lonely.
New: When I am lonely I work on my social schedule, I call a friend, write a letter, or entry in my personal journal, run an errand for someone who needs assistance, or interact with a neighbor who needs company, I join a social club, attend a meeting, I use my post hypnotic suggestion for feelings of well being, I do self hypnosis, I listen to my weight reduction tape.

WHERE
Old: I eat too much or snack between work and my home.
New: On my way home from work I walk part of the way, go for a drive to a scenic spot, take a walk,  I read, I call a friend, I use my post hypnotic suggestion for feelings of well being.

Old: I eat in bed
New: When I am in bed I do my relaxation exercises, review my accomplishments and good qualities before going to sleep. I read, or make a schedule for the next day, I use my post hypnotic suggestion for feelings of well being, I do self hypnosis, I listen to my weight reduction tape.

WHY
Old: I eat whenever I need a change in activity.
New: If I am engaged in a sedentary activity such as sitting at my desk, I change to one which is mobile, such as doing sit-ups. If I am engaged in an activity which is mobile, I change to one which is calming, such as reading, I use my post hypnotic suggestion for feelings of well being, I do self hypnosis, I listen to my weight reduction tape.



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Your New Objectives

Now you need to look at your overall objectives. These are the same for everyone:

1. To experience weight loss
2. To maintain weight loss
3. To incorporate new habits into your life

After you begin listening to the tape, you'll begin to accept a slimmer self and to desire healthier foods that contain fewer calories. In addition, you'll have begun to establish new habits for when, where, and why you eat. Though your behavior should change immediately, your actual weight loss, of course, will be gradual.
 

What will happen:

1. Disconnect to the food as a source for all good.
2. Creating a new image of self as a slimmer self.
3. Increasing the intake of healthy foods, water, eating less food in general.
4. Blending the new eating behavior model into real life.

5. Incorporate more physical activity, create hobbies in place of eating.

6. Strengthening your self confidence.

Program Structure:

The first session is 90 minutes and each consecutive session is a 55 minute-session. Sessions through  4- and 6-session programs are conducted once a week. Chose the program that suits you depending on the depth of your problem and your weight. All sessions on individual programs are individually tailored specifically for you. Everyone's bodies and needs are different  - this is why we recommend gradual weight loss, to make it permanent, and you will be able to lose weight working with issues that may cause your weight  problems to begin with.

In the four- to six-session program  you will also learn three steps of self-hypnosis, the tool you will be able to use for any other problem in your life. You will be given homework to practice and practice under the supervision of your hypnotherapist. You will experience deep hypnosis and discover the deeper causes for your weight accumulation. You will be able to uncover the relations between the weight and some of the other questions in your life and be able to easier deal with the other aspects of your life. Four to six sessions proved to be optimal for the permanent weight loss in established period of time. In general, the program is designed to reprogram your behavior in the first session and reinforce with consecutive sessions.
 

Find more on Your Mind in Hypnosis

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Fees:

$150 individual sessions

$450 for 4 sessions

$600 for 6 sessions

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IMPORTANT NOTICE:

• IF YOU ARE UNDER THE AGE OF 21 and you are overweight

You must be accompanied by a legal guardian and they must sign the forms for you at the hypnotherapy appointment.

• IF YOU NEED TO LOSE MORE THAN 35 POUNDS of excess weight

You must bring a written referral from your doctor, stating that there are no medical objections for you to see a hypnotherapist  for such weight loss.

Hypnosis May Be the Way to Lose Weight

How many of us tried to lose 10-20-30 lbs of excess weight? And how many of you succeeded? For how long?

In The Psychology of Persuasion you discovered the Law of Consistency. Generally speaking this law states that people will behave in a way that they believe is consistent with their past statements about an issue, and, their past behaviors about an issue. This is backed up by numerous studies in social psychology.

Even more interesting is that research shows (Tykocinski & Pittman, 1998) that once people pass up on an "opportunity" once, they will almost certainly pass up on that same opportunity in the future. So, in the case of the lottery ticket holder, their behavior sets a precedent. Once someone passes up an opportunity, no matter how positive, they tend to decide that way in the future as well.

In general, people will avoid doing something that could be in their best interest simply because they have done so in the past.

Hypnosis may be one of the final solutions to weight loss. Strategies to control stress may just be the best tools to reduce weight for the long term. Stress appears to be a major cause of weight gain and reducing stress levels seems to have a cause/effect relationship on people's weight.

UCSF researchers have identified a biochemical feedback system in rats that could explain why some people crave comfort foods - such as chocolate chip cookies and greasy cheeseburgers - when they are chronically stressed, and why such people are apt to gain weight in the abdomen.

"If, after the near-miss on the freeway, you get into work and almost lose your job during an argument with your boss, and have a fight at home that night - and these types of events are relentless -- you're going to have chronically elevated adrenal hormones [ie., chronic stress]," he says. There has to be a brake on the system, and, for some, it's chocolate.

Importantly, there are other ways to treat chronic stress: exercise, yoga, meditation, sex and baths all stimulate neurochemicals that activate regions of the brain that stimulate pleasure. Relaxation techniques may work by reducing the psychological drives on stress output, which can be the root causes of stress. (Drugs and alcohol do not provide sufficient metabolic feedback, and may even stimulate further stress, and its attendant compulsions for pleasure.)

As for the use of food, there are serious health consequences of a diet high in fat and sugars -- abdominal obesity (which can lead to cardiovascular disease, Type II diabetes and stroke), and cardiovascular disease itself.

"In the short term, if you're chronically stressed it might be worth eating and sleeping a little more to calm down, perhaps at the expense of gaining a few pounds," says Pecoraro. "But seeking a long-term solution in comfort foods - rather than fixing the source of the stress or your relationship to the source of the stress -- is going to be bad for you."

Even if you've never been able to lose weight before you are more than likely to now. You already know that weight loss is an elusive goal. Now find out what you can do to lose 20 pounds and three inches in approximately 9 weeks.

Goals, will power, a fad diet and a positive mental attitude are not enough to take inches off.

This program will take you through the process of re-programming your mind so you can create new stimulus responses to food, hunger urges, locations and unconscious reasons you eat. The program addresses the CORE REASONS that weight is staying on the body and it will not change until the TWO key mental programs start running differently..

Now you can begin to feel better as you realize that your weight will begin to fade away...giving yourself a new sense of pride and a slimmer look.  Now it's your turn.

 

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