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Neuro-Muscular Relaxation TechniqueThis is a gif t from me to you. This exercise is a first step toward a new you, toward your success and health, toward your happiness, so make this step toward your positive change now. Learn to relax your body and clear your mind. And practice it every day. Over time it will strengthen your immune system, nervous system and will make your mind clear and alert. Here is one of the ways how to start. Now, make yourself as comfortable as possible, either sitting or lying down. For a moment become aware of your feet and how they feel. Next, point your feet and toes, keep the tension in the feet for three seconds... And now pull back on your feet as though you were trying to touch your knees with your toes. Now, straighten your legs and using the front thigh muscles, lock your knees. Make them unbendable. And now release these muscles let them go slack, very loose and limp and allow the to completely relax. Notice how good that feels. Release the muscles, let them go slack and loose and allow them to relax deeply. Take time to notice the difference between tenseness and relaxation in your legs. And now tighten your buttocks and abdominal muscles as much as possible, tense your muscles. Now let those muscles relax and feel that relaxation. Stretch your arms out before you and place the palms of your hands together. And now press your palms together as hard as you can. and hold it, hold it, and.... hold it. Now release that hold and allow your arms to rest comfortably at your sides or in your lap. Notice how loose and limp they feel, deeply relaxed now. Press your chin into your chest. Clench your teeth. Squeeze your eyes and mouth closed. Close your face tightly and create tension in your face. Release that hold. And now with your eyes still closed, stretch your face open. Open your mouth wide, raise your eyebrows. And now release that tension and just relax. Take a few moments to scan your body for any lingering tension. If you find any, simply tell your body to let go. Just allow relaxation to flow through your body. Noticing the sensations of deep relaxation, feeling like warm, healing fluid gently swirling throughout your body. Just Relax. 
TO LEARN MORE ABOUT RELAXATION TECHNIQUES ATTEND OUR RELAXATION WORKSHOP OR ENTER OURSTRESS MANAGEMENT PROGRAM |
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